Benefits of the 12-3-30 workout
- Improves health as with any form of physical activity.
- May build some lower body muscle. You could build some lower body muscle and increase strength. Walking at an incline activates your hamstrings, quads, glutes, hip, knee, and ankle flexors.
- Increases daily energy expenditure. Each 1% incline grade burns about ten additional calories per mile for a 150-pound person.
- Provides a joint-friendly and low-impact alternative cardiovascular workout.
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