Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Risks of the 12-3-30 workout
- The 12-3-30 workout is low-risk for those who are active already. However, ensure you are cleared for basic exercise by your doctor.
- When using a treadmill, attach the safety strap in case of falls. This strap will pull out a key that stops the treadmill if you fall.
- Warm up before the workout by walking at a slower pace and lower incline.
- Never push past pain.
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Benefits of the 12-3-30 workout
- Improves health as with any form of physical activity.
- May build some lower body muscle. You could build some lower body muscle and increase strength. Walking at an incline activates your hamstrings, quads, glutes, hip, knee, and ankle flexors.
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The 12-3-30 workout
The 12-3-30 workout is a treadmill-based workout routine that claims to boost weight loss and burn calories.
The workout on the treadmill involves:
- Walking at an incline level of 12
- The speed setting of 3 mil...
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