Risks of the 12-3-30 workout
- The 12-3-30 workout is low-risk for those who are active already. However, ensure you are cleared for basic exercise by your doctor.
- When using a treadmill, attach the safety strap in case of falls. This strap will pull out a key that stops the treadmill if you fall.
- Warm up before the workout by walking at a slower pace and lower incline.
- Never push past pain.
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