Neurocycling is a lifestyle
If our minds are messy, we mess up our lifestyles, and when our lifestyles are messed up, our mental and physical health suffer. The 5 Steps are a way to harness our thinking power—any task that requires thinking can use a neurocycle, which means everything can use a neurocycle because we are always thinking! So, are you ready to begin cleaning up your mental mess?
The brain is not hard-wired or stuck; it’s soft-wired, which essentially means it responds to what we think, feel, and choose—and what we eat, what we put into and onto our body, and how we move our body.
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I completed reading this awesome book about “Cleaning up your Mental Mess” last night by Dr. Caroline Leaf. This book is really good and very informative to train your brain and mind. I tried to give some summary here.
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