“The goal of the Gather step is straightforward: to understand what you’re hearing, reading, and experiencing, and to get the information into the brain properly. As you go through this step, it’s important to remember we are thinking beings; we think all day long.”
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I completed reading this awesome book about “Cleaning up your Mental Mess” last night by Dr. Caroline Leaf. This book is really good and very informative to train your brain and mind. I tried to give some summary here.
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Think about the best definition of your work, your status, and your goals. Practice it a bit, to have something to say when people ask you what you’re up to. Everyone would prefer hearing a little bit of a pitch than hearing “eh, kind of nothing, except a little of this, but it’s not important...
Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
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