“helps build useful long-term memory into the dendrites. It’s a very simple yet extremely powerful process. All you have to do is deliberately and intentionally go through what you’ve written, either in your journal or on your Metacog, to see if it makes sense, and if it has all the necessary inf...

First, you prep that amazing brain of yours, and this is where mindfulness, meditation, breathwork, tapping, and so on are essential. You can do some breathwork (my favorite, because of its scientific base and effectiveness, is the Wim Ho...

When our thinking is toxic, it can mess up the stress response, which then starts working against us instead of for us. This, in turn, can make us more vulnerable to disease, which is why many researchers now believe that toxic stress is responsible for up to approximately 90 percent of illness, ...

“In this step, you play “teacher” and sequentially reteach all the information that’s on your Metacog. Teach it to your dog, your cat, or whoever will listen to you! You can even reteach yourself in the mirror. Explain what you’re learning out loud. Using all of your senses will make your brain w...

“The goal of the Gather step is straightforward: to understand what you’re hearing, reading, and experiencing, and to get the information into the brain properly. As you go through this step, it’s important to remember we are thinking beings; we think all day long.”

“This step involves writing down the information you selected in the analytical thinking step above. I recommend you use the “brain-friendly” way of writing I have created, called the Metacog (see appendix B). It’s really important to write concepts down as you do the ask/answer/discuss process, ...

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