11 Be the last to raise your voice

12 Be your own adviser

13 No fear, no surprise, no hesitation, no doubt

14 I wish I’d done that – and I will

15 Count to ten – or recite ‘Baa baa black sheep’

16 Change what you can change, let go of the rest

17 Aim to be the ...

Individuals tend to generally believe that things cannot go but from bad to worse. However, history has always proven that there is place for and improvement will forever happen, at its own pace.

Humanity might have lost most of its faith in the ability of improving, howev...

Pacing is when we learn how to strategically use our energy in a manageable manner so that it wouldn't lead to fatigue whether it may be mental, emotional, or physical.

When we say "everyone goes at their own pace" there is no negative connotation behind it supposedly. Th...