Pacing is when we learn how to strategically use our energy in a manageable manner so that it wouldn't lead to fatigue whether it may be mental, emotional, or physical.
When we say "everyone goes at their own pace" there is no negative connotation behind it supposedly. The intent of the saying is to allow ourselves to move based on our capacity of doing without depleting ourselves wholly.
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When we focus on the things that we have control over, no matter how small and insignificant it may seem, we are inherently maximizing our chances of success .
We only have a limited number of energy and time. It is important that we know where we put our energies into so that we can make space for the things that matter.
The feeling of accomplishment and satisfaction can only prosper when we practice allowing ourselves to be imperfect and flawed.
Struggling with starting and finishing projects is a daunting hurdle to get over, mainly because we often find ourselves feeling inadequate and further criticize ourselves due to this idealized expectation towards ourselves and the finished product.
First thing in the morning:
Whether it’s taking care of your children, working hard on your career, writing a new blog post each day, or baking up fabulous creations, you get to decide how you enjoy spending your time. Your parents, friends, community, and society in general all have their opinions, but at the end of the day, you’re the only person who will be around for every moment of your life.
Resilience refers to how well you can deal with and bounce back from the difficulties in life.
Whether you're going through a tough time now or you want to be prepared for the next one, here are 10 techniques you can focus on in order to foster your own resilience.
Check out the tips 💜
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