Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Pacing Yourself
Pacing is when we learn how to strategically use our energy in a manageable manner so that it wouldn't lead to fatigue whether it may be mental, emotional, or physical.
When we say "everyone goes at their own pace" there is no negative connotation behind it supposedly. The intent of the saying is to allow ourselves to move based on our capacity of doing without depleting ourselves wholly.
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Good Enough is Better Than Perfection
The feeling of accomplishment and satisfaction can only prosper when we practice allowing ourselves to be imperfect and flawed.
Struggling with starting and finishing projects is a daunting hurdle to get over, mainly because we often find ourselves feeling inadequate and f...
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Conscious Prioritizing
When we focus on the things that we have control over, no matter how small and insignificant it may seem, we are inherently maximizing our chances of success .
We only have a limited number of energy and time. It is important that we know where we put our energies into so ...
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Make A Plan
When things aren't going our way, it's difficult to have a clear vision of what we should do and how we are going to do it.
We need to calm down and pace ourselves in order to be capable of making plans. Having a concrete plan of action goes a long way in making ourselves feel like we don'...
Walking linked with creativity
The way we move our bodies changes the nature of our thoughts. When we stroll, the pace of our feet fluctuates with our moods. We can change the pace of our thoughts by deliberately walking faster or by slowing down.
While we walk, our attention is free to wander. Studies ...
Treat yourself as you would treat a friend
Validate, acknowledge, and reassure yourself.
If you wouldn't say it to a friend, don't say it to yourself. We would seldom tell a friend 'it's not that bad', or 'look on the bright side.' We need to recognise within ourselves when we're hurting.
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