Pacing Yourself

Pacing is when we learn how to strategically use our energy in a manageable manner so that it wouldn't lead to fatigue whether it may be mental, emotional, or physical.

When we say "everyone goes at their own pace" there is no negative connotation behind it supposedly. The intent of the saying is to allow ourselves to move based on our capacity of doing without depleting ourselves wholly.

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Self Improvement

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Conscious Prioritizing

When we focus on the things that we have control over, no matter how small and insignificant it may seem, we are inherently maximizing our chances of success .

We only have a limited number of energy and time. It is important that we know where we put our energies into so that we can make space for the things that matter.

The feeling of accomplishment and satisfaction can only prosper when we practice allowing ourselves to be imperfect and flawed.

Struggling with starting and finishing projects is a daunting hurdle to get over, mainly because we often find ourselves feeling inadequate and further criticize ourselves due to this idealized expectation towards ourselves and the finished product.

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Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
  • Ask yourself: “What is my intention for today?” and then set that intention.
  • Throughout the day, check in with yourself. Pause, take a breath and revisit your intention. 

5 Simple Mindfulness Practices for Daily Life - Mindful

mindful.org

Decide What’s Important to You

Whether it’s taking care of your children, working hard on your career, writing a new blog post each day, or baking up fabulous creations, you get to decide how you enjoy spending your time. Your parents, friends, community, and society in general all have their opinions, but at the end of the day, you’re the only person who will be around for every moment of your life.

How to Live Life to the Fullest and Enjoy Each Day

lifehack.org

Resilience

Resilience refers to how well you can deal with and bounce back from the difficulties in life.

  • It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively.
  • Research has shown that while some people seem to come by resilience naturally, these behaviours can also be learned.

Whether you're going through a tough time now or you want to be prepared for the next one, here are 10 techniques you can focus on in order to foster your own resilience.

Check out the tips 💜

Use These 10 Tips to Improve Your Resilience

verywellmind.com

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