Art is Therapy - Deepstash

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Art is Therapy

  • Any kind of creation is an act of God, and the creator feels better after the creation has been completed.
  • Art is Therapy, and is healthy for you, just like eating well, or regular exercising

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MORE IDEAS FROM THE SAME ARTICLE

Checking your mood, if you are unable to do creative work on some days, makes you understand yourself better. 

When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.

The way a person talks to others, or how one writes, can be a creative expression. The ways a person can ex...

Find out what you enjoy, what you loved as a kid, or what engages you, and do that. It can be finger painting, baking, cooking, collaging, oil painting, weaving, writing screenplays, anything that doesn't' make you tired while you do it.

The act of creation is itself a reward, ...

Getting artistic is good for health, and your mental well-being. The creation process helps you:

  • Reduce stress and anxiety.
  • Improves your mood.
  • It helps you be a better problem solver.
  • Awakens your imagination.

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Mandalas as a form of mediation

Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.

Although it is a simple exercise, it really helps you take your mind off of other things.

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How Art Helps You

The process of making art allows individuals to explore themselves and their emotions, it aids them when facing hurdles in their lives, and even increase mindfulness.

The same parts of our brain are activated when we make art and when we deal with solving problems...

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Leadership is an art form

Good leaders can build you up or drag you down. At work, leaders can make the difference between a good job or a lousy job.

That is why leadership is considered an art form. Leadership is not something everyone can do well, and it takes practice to create an atmosphere where people are insp...

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