Using a pen and paper, work through the following exercises.
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How to build positive relationships with colleagues and superiors
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How to handle conflicts and difficult situations in the workplace
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Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotion...
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