A diet guru explains why you should eat dinner at 2pm
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Eating in your last meal of the day in the afternoon results in a 16 to 18 hour fast, which can significantly boost your health, according to research.
The tests also show that it is not hard to fast in the evening, and green tea, coffee etc. can help as a fasting aid.
Several new studies are claiming that restricting our meals, and not eating post-afternoon, has some remarkable benefits.
Limiting our eating has produced miraculous results in these studies, where insulin levels of the body along with insulin resistance, dropped due to the semi-fasting.
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