Several new studies are claiming that restricting our meals, and not eating post-afternoon, has some remarkable benefits.

Limiting our eating has produced miraculous results in these studies, where insulin levels of the body along with insulin resistance, dropped due to the semi-fasting.

• Dietary guidelines, which came in the 1970s, instructed people to cut the fat from their diet, and increase the carbohydrates. Eating more of bread and sugar has contributed significantly to the obesity crisis thereafter.
• The concept of the 'anytime and a...