Last Meal At 2 pm

Eating in your last meal of the day in the afternoon results in a 16 to 18 hour fast, which can significantly boost your health, according to research.

The tests also show that it is not hard to fast in the evening, and green tea, coffee etc. can help as a fasting aid.

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A diet guru explains why you should eat dinner at 2pm

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A diet guru explains why you should eat dinner at 2pm

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