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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
In high heat, staying well hydrated and finding areas to cool down are important.
The evidence continues to mount that climate change is a problem humanity must tackle head-on.
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Global heat waves are approaching and exceeding the critical environmental limit.
In hot, dry environments, the critical environmental limits aren't defined by wet-bulb temperatures because almost all the sweat the body produces evaporates, which cools the body.
The cutoffs are based ...
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Research shows that the combination of temperature and humidity can get more dangerous faster than scientists previously believed.
Scientists and other observers have become alarmed about the increasing frequency of extreme heat paired with high humidity, measured as “wet-bulb temperature....
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The combination of temperature and humidity whereby a person’s core temperature starts to rise is called the “critical environmental limit.”
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