9. Take a walk between dinner and dessert - Deepstash
9. Take a walk between dinner and dessert

9. Take a walk between dinner and dessert

For some families (mine included), this is a holiday tradition. It’s a nice way to bond with relatives and helps you sneak in some activity. But it also does more.

It takes some time for the brain to recognize how much you’ve eaten. If you go straight from the meal to dessert, you may not realize how full you actually are—and you’ll probably enjoy dessert more if you aren’t completely stuffed.

11

33 reads

CURATED FROM

IDEAS CURATED BY

lifestyle

The greatest wealth is health 🍏

You don’t want to make food the enemy, but it’s good to play a little dietary defense.

The idea is part of this collection:

How To Break Bad Habits

Learn more about loveandrelationships with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates