How We Can Live Out Our Values - Deepstash

How We Can Live Out Our Values

We can live out our values—very concretely—if we build our values into our calendar. That “simply” means scheduling time for what matters most. By turning our values into time, we make sure we have time for traction.

At the end of the day, we can look at what we intended to do, compare it to what we ended up doing, and celebrate our victory when we stayed on track.

If you (still) find yourself feeling unhappy with life, that doesn’t mean you’ve been defeated.

The takeaway here is that if you’re unhappy, you’re normal.


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“An idea is something that won’t work unless you do.” - Thomas A. Edison

The 18th century poet Samuel Johnson said, “My life is one long escape from myself.” Sounds “‘mad, bad and sad”? The truth is, we’re not wired to feel content or satisfied. Ever. Here’s the surprising psychology of why dissatisfaction is hardwired and why that’s a good thing.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about mentalhealth with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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