Eliminate External Distractions
It’s been proven by research that in order to reach flow state, you must eliminate all external distractions. Every time you get pulled out of your focus, you’ll be taken further away from flow state. Only when you can focus with undivided attention for around 10–15 minutes, you can get into flow state.
Therefore, it’s critical that you put your phone away and disable all alerts and notifications, close all social media tabs, remove all unnecessary files and objects from your workspace, and preferably go to a quiet environment.
This will protect you and allow you to enter a state of hyperfocus.
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Caught myself in this state and decided to do some research and share it with you all...enjoy!
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