The last method is to create a mental cue for yourself to enter flow state. In other words, do something special each time before you go into flow state. Whether it’s repeating a special sentence or affirmation, taking a few deep breaths or anything else — do that same thing each time you want to get into flow state.
Over time, this will help you create a mental cue for your brain. Each time you follow it, you tell your brain 'it’s time to get into flow state'.
Our behaviour is largely based on neuro-associations, by creating a mental cue, you are essentially creating a neuro-association.
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