Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
It’s also an incredible skill to be able to move into the pr...
Learn that you don’t need to change your mental state to do what you’re committed to doing.
If you need the perfect mental state and a perfect set of circumstances to do your commitments, this is a fragile system. Anything that keeps you from doing the actions you need to do to get i...
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Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.
When you are in a calm and rebalanced state o...
As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
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