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Every kid needs to feel seen - here are 2 ways you can do this
Just Show Up
If one adult in a child's life constantly shows up for them, they turn out better in:
- Happiness Quotient
- Academic Success
- Leadership Skills
- Meaningful Relationships
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The Four S's
Showing up for your child is easy to do. A child should be made to feel Safe, Seen, Soothed and Secure.
When we show up and give our children an opportunity to be seen, honestly and directly, then we act as a living mirror for them to see themselves.
Don't Deny Their Feelings
While we reassure our kids telling them what they are feeling is not going to be a problem, and they shouldn't cry or worry, we are ignoring their feelings.
Acknowledging what they feel is as important as correcting their course.
Observe, Feel and Witness
Instead of being immediately judgemental of your child's behavior, we need to participate and look with clarity. Discard all preconceived notions.
Example: If a child throws the spaghetti plate on the floor, you might be angry, but if you look at his real intention of doing so, maybe curious to see how the splatter looks on the floor, you might respond a bit differently.
Create Space and Time
Intentionally creating a time and space, maybe in the evening to see and talk to your child, looking and learning, is a great way to helping your kids feel seen and heard.
Your presence is more important than your usual routine of the evening.
Beyond Small Talk
If the talk between a parent and a child is forced and mechanical, then the child may dread it.
The time spent together has to be natural, honest and full of deep understanding, not some work you have to do to groom your child.
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Participate With The Kids
While they are engaged in the media, stay with your kids(as much as possible), guide them, help them understand and form connections. Kids would have plenty of questions and providing them timely answers with examples makes the whole exercise fruitful and strengthens your bond with them.
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Detecting Loneliness
- Scientific literature has linked loneliness to depression, anxiety, alcoholism, and drug abuse.
- Loneliness makes you more likely to fall ill by suppressing healthy immune function....
Loneliness is subjective
It's possible to be completely isolated and feel invigorated.
It is also possible to be surrounded by a crowd or be accompanied by close friends and feel lonely.
Research on loneliness findings
- Research showed that after social isolation, subjects' brain scans showed more activity in the midbrain when shown pictures of social cues.
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Ignore your inbox when you wake up
Responding to emails as soon as you receive a notification gives others the impression that you’re at their beck and call. It also prevents you from reflecting on your own priorities for...
Empty your inbox daily
- Do. If the email is actionable and takes under two minutes, then do the task ASAP.
- Delegate. Forward the right tasks to the right people.
- Defer. Reply to the message at a better time.
- Delete emails that are not important or that you can delegate.
- File. Add messages that contain information you will need to your archives.
Stop CC’ing everyone
To avoid filling the email box of staff members, only CC the relevant parties. Ask your team to respond to you individually instead of using the reply-to-all button.
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