Be Careful

The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.

I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want...

One way to save money is to identify and cut down on recurring expenses that don’t add value to your life. A good rule of thumb is to cancel if it is something you might want to use “someday.”

Even if the recurring expense offers you value, you can investigate how you can reduce it w...

If you want to get better at practicing mindfulness, don't forget to be curious.

Sometimes the details of daily life aren’t all that enjoyable. Traffic is boring, and your colleague at work is annoying. But what if we stop wishing reality was different and got curious about it? We might ...