Rest
Surrender to your burnout.
Burnout might be a sign that you've been focusing on a difficult task or maybe you're headed in the wrong direction. This is an important time to STOP and refocus.
Action steps :
• Slow down
• Get some sunlight to reenergize
• Meditate ;focus on your breathing
• Immerse yourself in nature and you'd be surprised how powerful it is to be in nature (something energizing about listening to and watching birds).
• Take a walk (morning and/or afternoon to clear your head.
• Take a nap or breaks between your work
• Shut off all devices to remove unnecessary distractions.
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