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Recover your energy and get back into your work refocused. You are not doing anyone any favors by overworking yourself. it's best to take a break and dive back in with a fresh set of ideas rather than producing a lot of work that ends up disappointing you and your team.
Quality always trumps quantity.
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MORE IDEAS ON THIS
Take A Break
It's okay to take a break once in a while it is essential. The human body is the greatest machine that was ever invented just like any hardworking piece of machinery we are vulnerable to overload, especially with the increasing abundance that we are consuming daily.
So it's important to hit...
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223 reads
Rest
Surrender to your burnout.
Burnout might be a sign that you've been focusing on a difficult task or maybe you're headed in the wrong direction. This is an important time to STOP and refocus.
Action steps :
• Slow down
• Get some sunligh...
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192 reads
Reflect
Situate yourself in silence to let your mind wander and form new ideas and connections. Allow yourself to evaluate your situation without getting reactive.
Action Steps :
Be an observer of your thoughts.
• Try to get ten minutes of solitude in t...
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157 reads
CURATED FROM
IDEAS CURATED BY
Feeling burnt out and looking for solutions? Try these out
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Other curated ideas on this topic:
Reasons to involve your team in decision making
There are three great advantages to involving your support team – or indeed any team – in decision making:
- It gives team members a greater sense of ownership, which contributes to feeling motivated and like their work matters.
- It offers fresh business ...
Developing Your Creator Mindset
We spend a lot of time doing things without understanding the reason why we do them. Sometimes we lose our purpose, however you can always rediscover your self and try again.
Ask yourself these questions to recognize whether you're hunting for quantity or honing your quali...
The Pomodoro Technique
Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:
- Choose a task
- Set your timer for 25 minutes
- Work on the task until the timer ends
- Take a short break (around 5 minutes)
- Every 4 ...
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