The key to calming your mind is removing yourself from the situation that causes you stress.One way to do this is by taking a walk.Look towards a brighter future and envision yourself in a better place in the future.

Redirect Your Focus

The brain operates on five different frequencies:• Delta• Theta • Alpha• Beta• Gamma

The Brain

Stress is essential for your survival as it helps you in reacting to potential dangers in the world, however, too much of it is not healthy and can leave you burnt out. It is essential to balance the amount of stress in your body to ensure you can be productive. When we feel pressured or threatened, we respond by becoming stressed.  It typically occurs when we are in a precarious position that we don't feel we have any control over

Why the stress?

1. Curiosity: learn a new skill, read a book on a new topic, etc.2. Lust: Sexual energy is a powerful resource to tap into transmuting this energy to engage in creative or vigorous activities.3. Care: Lend a helping hand once in a while as this boosts your esteem, as well as that of others. Remove the attention from yourself and make someone else happy.4. Play: Go outside and have some fun in the sun. Engage in an activity of your liking whether it's physical or just playing a game of cards.

Feelings that help you refocus

Delta (0-4Hz)Essential for your growth and the healing of your cells (regeneration). This is a state that takes place during sleepTheta(4-7Hz)Frequency of deep rest that you experience when you wake up.A meditative and creative state Alpha( 7- 12 Hz)A conscious calm state of mind where you can reflect.Beta (12-35Hz)A state of focus where you can concentrate on completing tasks. In this state, you are alert and can problem solve.Gamma(35-70Hz)A state of heightened awareness is also referred to as the "state of flow ".

The 5 Frequencies

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

productivity

Productivity

books

Books

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: <li>Unleash your brain’s superpowers in minutes. <li>Shatter the illusions that keep you in a constant state of worry. <li>Recondition your mind to a new state of being. <li>Discover how your brain chemistry works to tap into natural bliss. <li>Shift your internal states to change your biology.

Carol Kershaw is an accomplished writer whose work has resonated with readers around the world. Carol Kershaw has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Carol Kershaw's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Carol Kershaw

Bill Wade is an accomplished writer whose work has resonated with readers around the world. Bill Wade has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Bill Wade's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.