Learn more about books with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
Why the stress?
Stress is essential for your survival as it helps you in reacting to potential dangers in the world, however, too much of it is not healthy and can leave you burnt out. It is essential to balance the amount of stress in your body to ensure you can be productive. When we feel pressured or threatened, we respond by becoming stressed.
It typically occurs when we are in a precarious position that we don't feel we have any control over
18
246 reads
The Brain
The brain operates on five different frequencies:
• Delta
• Theta
• Alpha
• Beta
• Gamma
19
246 reads
The 5 Frequencies
Delta (0-4Hz)
Essential for your growth and the healing of your cells (regeneration). This is a state that takes place during sleep
Theta(4-7Hz)
Frequency of deep rest that you experience when you wake up.A meditative and creative state
Alpha( 7- 12 Hz)
A conscious calm state of mind where you can reflect.
Beta (12-35Hz)
A state of focus where you can concentrate on completing tasks. In this state, you are alert and can problem solve.
Gamma(35-70Hz)
A state of heightened awareness is also referred to as the "state of flow ".
27
210 reads
Redirect Your Focus
The key to calming your mind is removing yourself from the situation that causes you stress.
One way to do this is by taking a walk.
Look towards a brighter future and envision yourself in a better place in the future.
17
215 reads
Feelings that help you refocus
1. Curiosity: learn a new skill, read a book on a new topic, etc.
2. Lust: Sexual energy is a powerful resource to tap into transmuting this energy to engage in creative or vigorous activities.
3. Care: Lend a helping hand once in a while as this boosts your esteem, as well as that of others. Remove the attention from yourself and make someone else happy.
4. Play: Go outside and have some fun in the sun. Engage in an activity of your liking whether it's physical or just playing a game of cards.
21
215 reads
CURATED BY
CURATOR'S NOTE
Why worry and what to do about it.
“
Curious about different takes? Check out our The Worry-Free Mind Summary book page to explore multiple unique summaries written by Deepstash users.
More like this
9 ideas
The Worry-Free Mind
Carol Kershaw, Bill Wade
7 ideas
5 ideas
Your Internal Dialogue Changes Your Brain - Exploring your mind
exploringyourmind.com
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates