Write Your To-do List On Paper

Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.

There is something about getting your thoughts out of your head and on to paper that provides a window of opport...

• Sync your to-do list with your mobile phone.
  
• Write down the three most important tasks.
• Keep to an easy and workable task list.

• Do one thing at a time.

• Do it now.

Write a list of things to do, what you’ve accomplished, what you are learning or intend to learn.

Writing by hand improves your memory and increases your focus.