Write down your thoughts
Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.
There is something about getting your thoughts out of your head and on to paper that provides a window of opportunity and gives you a bit of space to start looking at things from a different view.
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Write down your logic
Analyzing your choices in your head over and over isn’t going to make you feel any better about your decision.
Try to externalize your arguments by writing down your logic, preferably on a piece of paper.
Write Down Your Thoughts
Writing down what’s making you anxious gets it out of your head and can make it less daunting.
Write Daily
Putting what you are thinking on paper makes you understand yourself. Often ideas pop in the head but have to be mapped on paper to make them coherent and stable.
Scribble your thoughts, ideas, and even desires on paper, and then get back to it after a few days, using your...
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