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How to build trust and respect with team members
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Taking a significant break after a long period of focused work beats short intermittent breaks. Short intermittent breaks aren’t bad, they can help to prep the mind when the brain wants to switch to a task with similar technical responsibilities but different outcomes, etc. But a long break that has no work interference or thoughts will rest, nourish and reinvigorate the brain, therefore creatives, innovators, etc get insight and novel understanding after staying off their work for some time.
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MORE IDEAS ON THIS
Write Your To-do List On Paper: Writing your tasks on a sheet of paper and keeping it at a visible range, will help your stay focused.
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This may sound limiting, especially in this era of remote work and freelancing. The idea is to have a space, place, or, sometimes outfit that puts you in work mode, even if you are a freelancer or globetrotter. Having this in place will help program your mind to switch into work mode easily.
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If the nature of your work permits it, and most work does, take all your work offline. This will keep your brain at an optimal level of functioning. Some professionals use devices that block out the Internet, i.e, EMP, in their work area, to help them maintain selective attention for a long time....
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If you can’t take your work offline, don’t connect any social media account to your desktop. Connect only your work to the Internet. Also, muting your email notifications will help you focus more.
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CURATED FROM
IDEAS CURATED BY
Productivity
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Other curated ideas on this topic:
Something beats nothing . High performers work for fifty-two minutes and then break for seventeen minutes.
Moving beats stationary . One study showed that hourly five-minute walking breaks boosted energy levels, sharpened focus, a...
A study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.
The study examines a phenomenon cal...
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
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