Take Long Breaks - Deepstash
The Art of Leadership

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The Art of Leadership

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Take Long Breaks

Take Long Breaks

Taking a significant break after a long period of focused work beats short intermittent breaks. Short intermittent breaks aren’t bad, they can help to prep the mind when the brain wants to switch to a task with similar technical responsibilities but different outcomes, etc. But a long break that has no work interference or thoughts will rest, nourish and reinvigorate the brain, therefore creatives, innovators, etc get insight and novel understanding after staying off their work for some time.

5

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Write Your To-do List On Paper

Write Your To-do List On Paper: Writing your tasks on a sheet of paper and keeping it at a visible range, will help your stay focused.

5

186 reads

Have Designated Workspace

Have Designated Workspace

This may sound limiting, especially in this era of remote work and freelancing. The idea is to have a space, place, or, sometimes outfit that puts you in work mode, even if you are a freelancer or globetrotter. Having this in place will help program your mind to switch into work mode easily.

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114 reads

Take Your Work Offline

Take Your Work Offline

If the nature of your work permits it, and most work does, take all your work offline. This will keep your brain at an optimal level of functioning. Some professionals use devices that block out the Internet, i.e, EMP, in their work area, to help them maintain selective attention for a long time....

5

119 reads

Don't Connect Your Social Media Accounts To Your Desktop

Don't Connect Your Social Media Accounts To Your Desktop

If you can’t take your work offline, don’t connect any social media account to your desktop.  Connect only your work to the Internet. Also, muting your email notifications will help you focus more. 

5

131 reads

CURATED FROM

IDEAS CURATED BY

toobright

Psychology Graduate. Writer. Poet. Lover Of Nature And Humanity.

Productivity

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Take Short Breaks

study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.

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Take strategic breaks

Short breaks result in greater productivity and accuracy, especially with repetitive work. 

For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...

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