Learn more about mentalhealth with this collection
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The Calculation Of Success
Success doesn’t only mean the number of followers gained or the number of dollars earned. Success as a writer — or whatever profession you are pursuing — also must include the quality of your work and the inspiration gained from the topic.
Doing less helps because it starts to give our minds and bodies permission to exist, to relax, to take a breath. Making space in our lives to unplug and rejuvenate. Doing less gives room in your life to do things that inspire you and make you feel at peace.
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MORE IDEAS ON THIS
Do Less, Not More
Doing less is a practice and a mindset. It means that we actively choose to balance our schedules to give space to both our obligations and our rest. It means that we also tune into the mental chaos that surrounds our times of rest and work toward releasing the dialogue that perpetuates a sense o...
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Doing Nothing While Doing Nothing
However, doing less can also exist in the moments when we aren’t doing anything.
If we make the conscious effort to eliminate things from our schedule and create a day where the intention is to rest, we also have to pay attention to our mindset during those times of rest. If we are doing “n...
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Being Mindful
If we are doing something enjoyable but our mind is fixed on the following day’s stressful meeting or presentation, then that enjoyable thing is no longer enjoyable. We must be mindful of the present and actively edit our internal dialogue so that it promotes the benefits of restfulness.
Re...
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Constant State Of Anxiety
Out of the too-much-ness is birthed this unending sense of anxiety, this feeling of stress that people can’t ever seem to shake. We could blame social media, relational obligations, toxic workplaces, genetics, trauma, or the state of the world for these feelings of anxiety. However, pointing a fi...
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Implementing "Doing Less"
Think about how this foolish-sounding idea might help reduce your stress levels and force you into a state of mindfulness. Notice how the simplest of shifts could — if you open your mind to it — have the most significant impact on your overall wellbeing.
- Schedule your hobbies
- G...
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Watching Screens All Day
The average person spends between 7–9 hours on screens every day. Also, the average person only completes about 40% of the tasks on their to-do list. We are operating in this space of nothing and everything. We consume all this content and yet complete little on our list.
We are filling our...
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IDEAS CURATED BY
The inconvenient solution to stress and anxiety.
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The Society Of Spectacle
On social media, being good looking is important to attract a certain audience. Social media influencers are going to great lengths to appear appealing to their followers, in order to grow their fame. They spend thousands of dollars on surgeries and makeovers, making sure no fashion and lifestyle...
8 Lessons To Learn From The Genius Life of Leonardo da Vinci
Leonardo da Vinci was a true genius whose legacy continues to inspire and educate people around the world. By learning from his life, we can unlock our own potential and achieve greatness in our own fields. These eight lessons serve as a roadmap for anyone seeking to cu...
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