Basic: Long-grain white rice, one or two other grains (such as quinoa or farro), dry pasta (one long, one short and chunky), plain bread crumbs, crackers, canned beans (white beans, black beans and-or chickpeas), dry lentils.

Expanded:...

• Let the pasta cook in a large pan with salted boiling water for it to move around and have flavor.
• Don't add olive oil anymore because that won't prevent it from sticking together.
• There are many versions to the spaghetti bolognese but in Italy, the pasta and the sauve are...

• Many people say they eat gluten-free, but they've just eliminated wheat-based foods like bread, pasta, and bagels. Wheat is only one source of gluten.
• Some people think gluten is found in every type of grain. Gluten-free grains include rice, corn, ...