ALEX MATHERS

Many things you are using your smartphone for are time fillers. You can read emails at home or at work. You need to plan for banking and google maps, most things you can live without. 

Go back to basics and buy yourself a simple phone. Try it for one month and see how you go.

The biggest part of learning to do one thing at a time is trying to control that discomfort that comes from knowing what you're not getting done.

Success comes from building one thing at a time. There are limits. You can't put your job on hold while writin...

This is a heart-centred way of scheduling your daily activities, where you plan your day according to what brings your joy and peace of mind.

You need to connect with yourself to understand your true needs. The calendar you set for yourself works for you, not against you....