ALEX MATHERS

Many things you are using your smartphone for are time fillers. You can read emails at home or at work. You need to plan for banking and google maps, most things you can live without. 

Go back to basics and buy yourself a simple phone. Try it for one month and see how you go.

Thoughtful, cautious, methodical and quite independent in terms in carrying out tasks. They plan and prioritize well, but may be seen as overcautious, while others can be frustrated by their inertia. Their dedication to the job can also lead to an unwillingness to share the burden o...

This is a heart-centred way of scheduling your daily activities, where you plan your day according to what brings your joy and peace of mind.

You need to connect with yourself to understand your true needs. The calendar you set for yourself works for you, not against you....