What is Distraction?
Distractions can give us a sort of short pleasure but makes us feel sad in the long run.
Two type of Distractions:
- External (Conversations, noises, Mobile, TV ..)
- Internal (Thoughts, hesitation, anxiety, procrastination..)
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Being focused in our daily life is becoming more and more difficult amid the digital disarray we are living in. Here is a simple and practical guide to turn yourself into a laser focused person.
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