Ideas from books, articles & podcasts.
Acceptance doesn't mean handing yourself over to a stressful, negative situation. We need to accept death, but we don't need to suffer through unfair treatment.
When we try only to think positively, we put ourselves in a striving state of mind, which is the opposite of calm contentment.
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Rumi, the 13th-century Sufi poet, compared emotions to unexpected visitors.
In a society that promotes gratitude and positivity, there is pressure to suppress or conceal negative feelings.
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