MARCUS AURELIUS

Acts of kindness have been proven to make us happier, lower our blood pressure, and promote stronger social connections.
While people do feel good by doing acts of kindness, new research shows that we benefit by just recalling certain acts of kindness done by us in the past.

A man can’t be anyone’s hero until he becomes his own hero first.

To become his own hero a man must be willing to plumb the depths and explore the aspects of his life that are most dear to him, his relationships with his wife, friends, children, and even coworkers.

When he’s accomplis...

Brooks argues that character is essential for living a good and meaningful life. He also argues that character can be developed through struggle, relationships, and the cultivation of virtues such as humility, courage, self-control, justice, generosity, gratitude, and forgiveness...