Remember That Good Action

Acts of kindness have been proven to make us happier, lower our blood pressure, and promote stronger social connections.
While people do feel good by doing acts of kindness, new research shows that we benefit by just recalling certain acts of kindness done by us in the past.

To have acts to remember, and get the 'wellness' benefit, it is good idea to keep remembering them, and more importantly, keep performing them!

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How Memories of Kindness Can Make You Happy

How Memories of Kindness Can Make You Happy