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Supplements

Some of the essential nutrients can be acquired from supplements. However, nutrients such as taurine are easily overlooked. Others are so obscure that vegans are unlikely to have even heard of them.

  • There are small amounts of taurine in some dairy products, but the primary dietary sources are meat and seafood. Vegetables do not contain taurine.
  • Choline is found in eggs, beef and seafood. People who consume eggs tend to have almost double the choline levels and enjoy a lasting cognitive edge.
  • Creatine supplies our cells with energy. Vegans and vegetarians have deficient levels in their bodies.

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MORE IDEAS FROM THE SAME ARTICLE

Several essential nutrients are not available from plants or fungi. Creatine, carnosine, taurine, EPA and DHA omega-3, haem iron and vitamins B12 and D3 generally only occur naturally in foods from animal products.

Veganism is one of the fastest-growing millennial trends. In the United States, it grew by 600% between 2014 and 2017.

One study supplemented Kenyan schoolchildren with three different types of soup (meat, milk and oil) as a snack over seven school terms. 

Vitamin B12 is only found in animal products like eggs and meat.

Iron plays a prominent role in brain development and is essential throughout our lives. One study found that giving women iron supplements led to intellectual gains. In those whose blood iron levels improved, their cognitive performance increased between five- and seven-fold.

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