How a vegan diet could affect your intelligence
Some of the essential nutrients can be acquired from supplements. However, nutrients such as taurine are easily overlooked. Others are so obscure that vegans are unlikely to have even heard of them.
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Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking t...
Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine essential amino acids our body needs.
Unripe jackfruit makes a convincing choice for pulled pork alternatives, curries and burgers. But it is almost valueless if you needed protein since jackfruit consists of carbohydrates. Vegan burgers are made up of beans, but this is not a complete protein source.
One study found that 25% of vegans (mainly women) had very low blood iron levels, compared to 0% of omnivores.
Plants like whole grains, legumes and spinach are high in iron but is not always the best type. Animal sources contain haem iron. Non-haem iron, found in plants, is not as well absorbed by the body.
The plant-based movement defines a diet based on low fats, high fibers and vegetables.
The purpose is to avoid consuming animals for health reasons, different from veganism, accordi...
While the vegans adopt a lifestyle that must not harm the life of animals for any reason whatsoever, people who choose the 'plant-based diet' have more flexibility when it comes to both their food and their lifestyle.
When thinking about a healthier lifestyle, which includes a healthier diet too, one can choose to be both 'plant-based' and vegan, as the two go hand-in-hand perfectly.
Moreover, once you have chosen one of them, you have all the chances to end up choosing also the second one, as they are well connected. The good news is that being 'plant-based', 'vegan' or both at the same time can only provide you with benefits.
Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-b...
If you need a lot of protein in your diet, meat is a great way to satisfy that need.
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources: