Develop a Mantra to use when temptations appear
When temptation or self-doubt arises, you can repeat a mantra you have created, to recall yourself back in your self-disciplined state of mind.
Think of a quick word or phrase that you can repeat to yourself when you're tempted to indulge. You'll likely find it boosts your self-discipline fast.
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Getting rid of bad habits can be tough. Here are a few tricks that work.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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