Strategies for Giving Up Bad Habits
Sometimes, bad habits are just too convenient and we're used to them, so creating obstacles that make the bad habit a challenge to perform will take care of impulsive actions and indulgences.
If one wants to quit smoking, it does help if there are no cigarettes around, for example.
SIMILAR ARTICLES & IDEAS:
Just like going to the gym and building up strength, the more you train your willpower by accomplishing tasks on a consistent basis
Long term change is better served by building better habits, than by forcing your willpower.
You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.
...to familiar environmental cues.
They form when you engage in a behavior repeatedly in the presence of consistent stimuli.
Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well.
Start with the emotional trigger that occurs most frequently. So if you only have social eating triggers once or twice a week, but you have stress or comfort triggers multiple times a day, choose the latter.
If the need is a way to cope with stress, you need to find some healthy way of doing that other than eating. If you don’t, then the need will become so strong that you’ll cave and eat.