Look at yourself. Reflect on who you are.

• What kind of things do you enjoy doing?
• What kind of people do you spend your time with?
• What life decisions have a made? etc.

These and some more like these, are a direct reflection of the person you’ve become. Howe...

Your brain is what controls everything you do. Whether it is consciously or subconsciously, your brain has the steering wheel of your life. When you negatively judge yourself, try and talk yourself out of it.

Whatever it is that you put yourself down about, reverse it and repeat the positi...

Just like everything in life, take all things in moderation. Don’t become too absorbed and invest all your time into one thing. Over time, you miss out on having a balance and may lose relationships and connections with people. Keep in touch with those you love and spend quality time with them.

Choose people, activities, and things that make you happy.

Nothing is a greater waste of time than spending time with people or on things that make you miserable. Life is too short to get caught up in the drama, poor decisions. Your time is important and it is essential that you delegate it...

Holding onto problems, arguments, and mistakes of the past keep you from thriving and becoming the best version of yourself, not to mention creating poor mental health. The moment you forgive and the negativity around it goes, you are free. You may not be free immediately, but you are one step cl...

Take a look around you, are you sitting in a coffee shop, scrolling through this stash? or lying in bed? Wherever you are at this exact second is a good place to be. Life is so amazing and we are lucky enough to be a part of it. Feel gratitude, express it, and be thankful for each and every day ...