Start your day with gratitude
This may sound corny, but starting your day with a few minutes of gratitude helps to set the tone for the rest of your day. When you're grateful, it changes how you view yourself and others around you. You stop focusing on what you don't have and start paying attention to what you do have.
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Nourish Your Spirit
Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.
Challenge your internal monologue
Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.
Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking.
Tips to start your day in the "M" zone
- When you open your eyes acknowledge you're alive.
- Follow your breath in and out for a few seconds.
- Think of something you are grateful or thankful for.
- Get out of bed and start your ritual of getting ready for the day.
- Be present with everything you do from m...
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