Stop Reading Emails After Work Hours - Deepstash

Stop Reading Emails After Work Hours

Email overload is a huge problem in today’s world. We spend so many hours checking email every single day that it becomes a huge distraction. Try stopping after 7 pm each night and focusing on family time instead. Turn off any notifications you have set up on your phone and computer and block out a few hours to finish the work you need to do.

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6 Strategies for healthier work-Life balance

6 Strategies for healthier work-Life balance

Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.

  1. Don't take work home or engage in work-related activities.
  2. Turn off pinging notifications on work phone.
  3. A...

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