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How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
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Most people are distracted over 30 times an hour: phone calls, emails, texts, office drop-ins... The list is endless.
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Emails, notifications, social media, paper clutter, low-priority tasks - learn how to manage these effectively.
Time management tips:
Know your computer. Understanding the capabilities of your computer will enhance your productivity.
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