Create a distraction-free zone where you can go to focus when necessary. Block time off on your calendar where you won’t be disturbed, turn off your email and message notifications (or better yet, disconnect from the internet entirely), and focus on a single important task for an hour or two. Create a timeline like you are the only person left in the world.
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Constant interruptions and unnecessary distractions dilute your focus:
When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
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