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2. Show up on the Toughest Days
Often it's the days when you don't feel like showing up that end being the most important ones. Providing to yourself that you can show up on tough days builds your resilience and mental strength.
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3. Positive Self-Talk
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself. Mentally strong people understand the importance of being your own biggest supporter.
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1. Delay Gratification
The ability to delay gratification can be a big predictor of success Mentally strong people have the ability to prioritize the long term over short term pleasure.
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5. Practice Empathy
Mentally strong people don't take things personally. They seek to understand the viewpoint of others and use it to from stronger relationships.
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4. Don't dwell on things
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience. Mentally strong people focus on what is within control and take action on it as soon as possible.
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Top 5 things to become Mentally strong as my perspective.
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Why You Need a Routine
- It gives you structure, builds forward-moving habits, and creates momentum that will carry you on the days when you feel like you don't have the strength to carry yourself.
- Following a daily routine can help you establish priorities, limit procrastination, keep track of...
Show your Interest
It's important to remember that the person you're speaking with is fascinating in their own unique way, and it's up to you to discover why.
When you express genuine interest in someone, you make them feel valued and appreciated. Everyone wants to feel important and appreciated, and we tend ...
Showing up
Commit to just showing up and you’ll find yourself completing a lot more tasks.
The next time you don’t feel like tackling a task, commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wantin...
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