Commit to just showing up and you’ll find yourself completing a lot more tasks.
The next time you don’t feel like tackling a task, commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wanting to go beyond the 60 seconds and continue.
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If you’re a chronic procrastinator and simply can’t resist the temptations of things like Facebook and Youtube, it might be time to cut out temptations.
There are tools such as Rescue Time, SelfControl and Focus that will temporarily block access to distracting websites like Facebook. Less aggressive tools such as Facebook Newsfeed Eradicator and Distraction Free Youtube will allow you to have access to Facebook and Youtube but block the distracting parts of these websites (such as the newsfeed).
If you get to your work desk and have no idea where to start, it can lead you to work on low-impact tasks (such as checking email) or other worse forms of procrastinating.
Put together a plan or to-do list before starting work or any project. The night before is a good time to do this. It allows you to reflect on what you’ve accomplished during the day and then come up with what needs to get done tomorrow.
Successful people understand that tasks need to be broken down into much more specific and measurable sub-tasks.
This often encourages you to get more done and feel accomplished and motivated by scratching to-do items off of your list.
Making a commitment to yourself helps keep you accountable.
Write your goals down, keep a to-do list with you, and create reminders on your phone and on your calendar.
Take a step back and figure out the reason you’re procrastinating on the project or task. Is it because it’s actually not that important, or doesn’t move you closer to your big-picture goal?
Becoming aware of why you procrastinate means taking a step back and looking at some of the possible reasons such as boredom, lack of confidence in the project, lack of self-confidence, and feeling overwhelmed.
Once you know the reason, it’s a matter of finding things to remedy it and cut your procrastination off at the source.
Use the 1-3-5 rule when putting together her daily to-do list.On any given day, set nine goals for yourself:
This keeps you from feeling overwhelmed by an endless list, and also helps keep you focused on just those items.
You have to know who you are and what you want.
Self-improvement begins with a keen awareness of who you are and what are your values, beliefs and the larger purpose you wish to pursue.
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learning to cope with challenges.
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