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3. Positive Self-Talk
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself. Mentally strong people understand the importance of being your own biggest supporter.
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MORE IDEAS ON THIS
1. Delay Gratification
The ability to delay gratification can be a big predictor of success Mentally strong people have the ability to prioritize the long term over short term pleasure.
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2. Show up on the Toughest Days
Often it's the days when you don't feel like showing up that end being the most important ones. Providing to yourself that you can show up on tough days builds your resilience and mental strength.
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5. Practice Empathy
Mentally strong people don't take things personally. They seek to understand the viewpoint of others and use it to from stronger relationships.
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4. Don't dwell on things
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience. Mentally strong people focus on what is within control and take action on it as soon as possible.
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Top 5 things to become Mentally strong as my perspective.
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Other curated ideas on this topic:
Seven Habits Of Mentally Tough People
Mental toughness is something one can nurture and practice. Let's explore the 7 habits of mentally strong people:
- Recognize Your Ability
- Being Flexible
- Staying Resilient
- Not Deterre...
Practice self-talk
It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.
A helpful tip for this is to say your own name. When you say your own name du...
Accept The Highs And Lows In Life
Adversity and competition can help foster mental toughness and expose what one is truly capable of. Mentally tough people expect adversity, but they have faith in their abilities to survive, adapt, and overcome.
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