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It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.
A helpful tip for this is to say your own name. When you say your own name during self-talk, you're actually more likely to follow your own advice.
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Screens hamper happiness. This is backed by many studies and it confirms that frequent use of social media can decrease mood over time and that a high volume of emails is connected with overall feelings of unhappiness.
So if you reach for your phone in the morning or your tablet or your co...
The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
A daily grat...
It depends on your personality and your schedule as to how you're going to connect with someone. It doesn't have to be an actual fact-to-face conversation, a simple text or email to a friend or family.
Send good thoughts and consciously focus on the things that you cherish about them.
The key to happiness really is just consistency, start slow and build gradually - whatever habit you choose to attach to a pre-existing routine will help you stick to continuously doing so.
It is better to be hated for what you are than to be
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People tend to spend a lot of time talking to themselves in their own heads, particularly in the morning when feeling frazzled or stressed about what’s to come.
If, for example, you have a big presentation at work and you notice that you’re spending the morning psyching yourself out, telli...
When listening to a colleague, try to focus entirely on his or her story rather than reflecting on your own position or experiences. Asking questions and actually taking into consideration their answers is a sure way to understand their story and prove helpful when providing advice.
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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