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Catastrophizing
Maybe you are one of the persons which are catastrophizing about future outcomes. Heres how to handle it a little better:
1. Decide in the morning when the “emotional“ brain is busy
2. speak to yourself in a kinder way
3. imagine multiple possible outcomes of the event
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The Funeral Test
Imagine yourself at a funeral. Many people are gathered for the person who has died. When you see the name of the dead person - you see that it's your name.
Now there are 3 persons who are going to give a short speech about you:
- One of your family members (maybe ...
Funeral Test
Imagine yourself at a funeral. Many people are gathered for the person who has died. When you see the name of the dead person - you see that it's your name.
Now there are 3 persons who are going to give a short speech about you. One person is one of your family members (maybe wife or husban...
5 primary ways that a new habit can be triggered
- Cue 1: Time - Most common way to trigger a new habit
- Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
- Cue 3: Preceding Event - Many habits are a response to something else that happens i...
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