How to Increase Your Stamina - Deepstash

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Success is Stamina: To Win Means to Keep Playing | Scott H Young

How to Increase Your Stamina

The key to long-distance running is pacing. If you're running faster than what your body can effectively sustain, you'll burn out. If you pick a speed just below that critical threshold, you can run for hours with the right mindset.

Set yourself up in a way so that sustaining effort for years is a viable option. It should include mental stamina. 

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Reality Check

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Detectives and investigators use the process. They ask both obvious and unthinkable questions.

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