Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
How to Increase Your Stamina
The key to long-distance running is pacing. If you're running faster than what your body can effectively sustain, you'll burn out. If you pick a speed just below that critical threshold, you can run for hours with the right mindset.
Set yourself up in a way so that sustaining effort for years is a viable option. It should include mental stamina.
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Strategies for success
Dead-ends are everywhere, and many efforts go nowhere.
- Periodically ask yourself whether you genuinely have better opportunities than the one in front of you. Avoid the thinking that leads you to believe that the grass is always greener on the other side.
- Focus on the process o...
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Rethinking Success
We liken success to sports, exams or battles that have winners and losers, and that have an end. However, success means having the stamina to keep going.
There might be many people who are more talented than you are. What will make you successful in starting a business, buildin...
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Patience and Idleness
The kind of patience that leads to success is not the same as waiting. Waiting has no benefits. Investing time doesn't do anything on its own.
The kind of patience needed for success is an active, self-doubting kind of patience. It's putting in enormous amounts of work, review...
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Being patient
Stamina may increase the odds of success. However, life rarely involves a single pursuit. We are continually trading one activity against another. Those with greater endurance in one pursuit may miss a different one where success comes easier.
While there are many dead-ends and pitfa...
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Build-Up and Breakthroughs
Success tends to accrue in two different modes:
- Build up: It is the steady accumulation of improvements that you can see month after month, that will eventually help you reach your destination.
- Breakthroughs: It requires a lot of effort with no visible b...
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How to Increase Your VO2 Max (cont.)
VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.
Instead, try adding intervals to your run. For example:
- Run fast for one minute
- Jog slowly f...
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