Drinks
Drink water, coffee, tea, or the occasional glass of wine. For other ideas, choose from these:
- Water is the number one option. Have it right out of the tap or add flavor with a slice of cucumber or a couple of berries.
- Coffee has no carbs. If you must have it sweetened, replace the sugar with a non-caloric sweetener. A small amount of milk or cream can be used.
- Tea – Black, green, Orange Pekoe, mint, or herbal – most teas are carb-free.
- Diet soda is good choice for some, but not for others. You might find diet soda is a helpful way to stop drinking sugary sodas.
- Bone broth is full of nutrients a
nd electrolytes.
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All you need to know about what to eat and what to avoid on a keto diet.
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Stay Hydrated
Do:
- Keep in mind that the usual recommendation is eight glasses per day of fluid.
- Set regular reminders to ensure we are hydrating our bodies.
- You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
FAQs On Teeth Staining
3.What foods stain your teeth? Foods that are bright or bold in color are the most likely to stain your teeth. Red pasta sauces, berries such as blueberries and raspberries, and bright curries all can contribute to teeth staining.
4.What drinks cause teeth staining?...
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