Why it works?
- It helps us get organized mentally
- It forces us to slow down
- It helps us be more aware
- It gives us a sense of agency and control
- It helps us think more clearly and rationally
- It helps us reflect instead of reacting
- It breaks bad mental habits
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Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Related collections
Similar ideas to Why it works?
Without a specific purpose, there is nothing to pursue
In these instances, it is extremely difficult to see specific results. Narrowing and clearly identifying our intention directs us to attain very specific results because a purpose-driven mentality does the following:
- Instills faith that we can achieve.
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